Im Climbving 1200 Steps How Many Floor Is That

According to stepjockey you burn about 0 17 calories for every step you climb or about a calorie and a half for every flight you also burn calories going down where every stair descended burns about 0 05 calories or a half a calorie per flight on average.

Im climbving 1200 steps how many floor is that.

How many steps count as a floor. Then that translates to floors. I see that i m as sweaty as i am after my five brisk walk rounds in the park. I m almost 61 the highest stairs i can find is 5 stories which is 5 flights of 18 steps.

Sometimes when i m crunched for times i ll do 12 15 carrying 13 pounds in 30 minutes. How many calories do i burn climbing one flight of stairs math. Machines vary of course. But one flight of stairs typically equals ten to twelve vertical feet.

Climbing stairs 5 times a week for 30 minutes will burn 0 8 pound or 0 36 kg a month. Take advantage of the health benefits of climbing stairs and get moving. 1 lb 0 453592 kg 150 lbs 68 kg. First we need to convert your weight to kilograms.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. About 13 steps or so. Louis makes his way up to the top of the metropolitan square s 40 floors during the american lung association s fight for air climb on saturday march 28 2015 in st. The day definitely becomes more.

Let s say you weight 150 pounds and you want to know how many calories you burn from climbing one normal sized flight of stairs. I climb stairs for exactly 15 minutes do basic stretches and 1 round of pushups. We don t need to convert steps to miles because we have a pretty good idea of how many calories you burn walking up stairs. Climbing stairs every day for 30 minutes will burn 1 12 pounds or 0 51 kg a month.

Learn how to convert stairs to miles to determine how far you climb. I do the 5 flights about 15 times in 45 minutes 3 times a week although i did it 21 times today. Stair climbing is a great workout for your legs and cardiovascular system but it doesn t really train your upper body and back so if you want to fully train your body you might want to look into adding basic upper body exercises to your routine. The first involved three 20 second spurts of climbing and the second protocol required the participants to climb up and down one flight of stairs for 60 seconds.